[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Yoga Nidra & m\u00e9ditation du sommeil<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||on|||#000000|\u00a0\u00bb text_text_color=\u00a0\u00bb#002f9f\u00a0\u00bb text_font_size=\u00a0\u00bb28px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Quand le corps dort mais que l’esprit reste paisible<\/p>\n
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Le Yoga Nidra<\/strong>, aussi appel\u00e9 \u00ab\u00a0yoga du sommeil\u00a0\u00bb, est une pratique de relaxation guid\u00e9e<\/strong> qui am\u00e8ne le cerveau dans un \u00e9tat proche de l’endormissement, sans perdre conscience.<\/p>\n Contrairement aux autres formes de m\u00e9ditation classiques (pleine conscience, scan corporel, etc.) qui restent \u00e0 un niveau c\u00e9r\u00e9bral actif mod\u00e9r\u00e9, le Yoga Nidra vous conduit vers une fr\u00e9quence c\u00e9r\u00e9brale lente<\/strong>, tr\u00e8s proche de celle du sommeil profond.<\/p>\n [\/et_pb_text][et_pb_button button_text=\u00a0\u00bbCommencer la relaxation \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#002f9f\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/open.spotify.com\/show\/7ogRsAOPgi4m8HjqZgbhFY?si=WU0dLaAnTC6XnoTWOuDj4w\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|73px||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||on|||#000000|\u00a0\u00bb text_text_color=\u00a0\u00bb#002f9f\u00a0\u00bb text_font_size=\u00a0\u00bb23px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Comment \u00e7a fonctionne?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n – En position allong\u00e9e, vous \u00eates guid\u00e9(e) par une voix calme<\/p>\n – La respiration s’apaise<\/p>\n – Le cervreau ralentit ses ondes (fr\u00e9quences alpha -> th\u00eata)<\/p>\n – Vous entrez dans un \u00e9tat entre veille et sommeil, propice \u00e0 l’endormissement ou \u00e0 la r\u00e9cup\u00e9ration<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/dr-shady-gautier.com\/wp-content\/uploads\/2026\/05\/PHOTO-2026-02-03-16-58-03.jpg\u00a0\u00bb title_text=\u00a0\u00bbPHOTO-2026-02-03-16-58-03″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb64%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|125px|||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|38px||36px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||on|||#000000|\u00a0\u00bb text_text_color=\u00a0\u00bb#002f9f\u00a0\u00bb text_font_size=\u00a0\u00bb23px\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Et les techniques de respiration?<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Certaines respirations simples (comme la coh\u00e9rence cardiaque ou la respiration 4-7-8) peuvent aussi vous aider \u00e0 :<\/p>\n – Apaiser votre coeur<\/p>\n – R\u00e9duire l’anxi\u00e9t\u00e9 du coucher<\/p>\n – R\u00e9habituer le corps \u00e0 s’endormir sans effort<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Yoga Nidra & m\u00e9ditation du sommeilQuand le corps dort mais que l’esprit reste paisibleLe Yoga Nidra, aussi appel\u00e9 \u00ab\u00a0yoga du sommeil\u00a0\u00bb, est une pratique de relaxation guid\u00e9e qui am\u00e8ne le cerveau dans un \u00e9tat proche de l’endormissement, sans perdre conscience. Contrairement aux autres formes de m\u00e9ditation classiques (pleine conscience, scan corporel, etc.) qui restent \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":10,"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/dr-shady-gautier-keymaram.com\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}